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Instant Pot Frozen Pork Tenderloin

Instant Pot Frozen Pork Tenderloin. How to cook pork tenderloin in the instant pot pressure cooker from frozen. Grab a couple of frozen pork tenderloins and transform them into delicious apple flavoured sliced pork that is tender, juicy, and delicious.
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Main Course
Cuisine: Instant Pot
Servings: 4
Calories: 1213kcal


Kitchen Gadgets:

Instant Pot Frozen Pork Tenderloin Ingredients:


  • Peel an onion and sauté in the instant pot with extra virgin olive oil. While it is sautéing dice your apples, peel your garlic cloves and peel your ginger. Cancel sauté. Pour balsamic vinegar into the instant pot to deglaze and stir in garlic, ginger, and apples.
    Cooking Frozen Pork Tenderloin In An Instant Pot
  • Load frozen pork tenderloins into the instant pot and season with salt and pepper. Place the lid on the instant pot, set the valve to sealing and cook for 45 minutes on meat/stew.
    Cooking Frozen Pork Tenderloin In An Instant Pot
  • When the instant pot beeps, allow 10 minutes of natural pressure release and then manually release pressure.
    Cooking Frozen Pork Tenderloin In An Instant Pot
  • Slice the pork tenderloin and serve. Reserve the pork juices and blend to make a future pork stock.
    Cooking Frozen Pork Tenderloin In An Instant Pot


Swap. You can swap apples for pears. Just as delicious and perfect for if you don’t have any apples in your fruit bowl. Or mix up some apples with some pears.
Natural Pressure Release. Don’t skip the natural pressure release. It keeps your pork tender and produces the best pork tenderloin.
Save. Your pork stock. It is amazing for using in any pork dishes in the instant pot and makes your pork much more flavoursome.
Weight. Our pork tenderloins were ½ kilo each (just over a pound).
Thanks for reading our instant pot frozen pork tenderloin recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though, our personal recommendation would be to try our instant pot frozen steak.


Calories: 1213kcal | Carbohydrates: 21g | Protein: 191g | Fat: 36g | Saturated Fat: 11g | Cholesterol: 590mg | Sodium: 713mg | Potassium: 3942mg | Fiber: 3g | Sugar: 14g | Vitamin A: 67IU | Vitamin C: 8mg | Calcium: 84mg | Iron: 9mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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