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air fryer butternut squash fries
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5 from 1 vote

Air Fryer Butternut Squash Fries

Air Fryer Butternut Squash Fries. Introducing you to delicious, crispy, homemade butternut squash fries cooked in the air fryer. If you are looking for healthy air fryer butternut squash this is where to start.
Prep Time5 mins
Cook Time14 mins
Total Time19 mins
Course: Side Dish, Snack
Cuisine: Air Fryer
Servings: 4
Calories: 75kcal


Kitchen Gadgets:

Air Fryer Butternut Squash Fries Recipe Ingredients:


  • Peel and slice your butternut squash into butternut squash fries.
    Can You Air Fry Butternut Squash?
  • Remove any fleshy/soft bits of butternut squash. Slice into fries.
    Can You Air Fry Butternut Squash?
  • Load your butternut squash into a bowl with the rest of the ingredients and mix well with your hands.
    Can You Air Fry Butternut Squash?
  • Load the butternut squash fries into the air fryer and cook for 12 minutes at 160c/320f.
    Can You Air Fry Butternut Squash?
  • Shake the air fryer basket and test with a fork that your butternut squash fries are cooked.
    Can You Air Fry Butternut Squash?
  • Cook for a further 2 minutes at 180c/360f to make your butternut squash fries crispy. Serve with your favourite dipping sauce.
    Can You Air Fry Butternut Squash?



As a guide because not all butternut squashes are the same size our sliced fries weighed 450g.
Focus on equal sized butternut squash fries. This will stop some butternut squash fries from being overcooked or some being undercooked.


Calories: 75kcal | Carbohydrates: 15g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 443mg | Fiber: 3g | Sugar: 3g | Vitamin A: 12158IU | Vitamin C: 25mg | Calcium: 103mg | Iron: 3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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