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Mediterranean Vegetables In Air Fryer

Mediterranean Vegetables In The Air Fryer. Delicious Mediterranean summer vegetables cooked without oil in the air fryer. Loaded with eggplant, zucchini, green peppers and cherry tomatoes. Then sprinkled with Mediterranean seasoning for the perfect veggie loaded air fryer side dish.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Appetizer, Side Dish
Cuisine: Air Fryer
Servings: 2
Calories: 97kcal

Ingredients

Kitchen Gadgets:

Air Fryer Vegetables Ingredients:

  • 1 Green Pepper
  • 1 Zucchini
  • 1 Eggplant
  • 6 Cherry Tomatoes
  • 1 Tsp Oregano
  • 1 Tsp Thyme
  • Salt & Pepper

Instructions

  • Slice the top off your pepper, pull and remove the seeds.
  • Slice and dice your eggplant, zucchini and green pepper.
  • Mix with seasoning in a bowl and then load into the air fryer basket.
  • Cook for 12 minutes at 180c/360f.
  • While they are cooking season your cherry tomatoes with a little extra oregano and salt.
  • When the air fryer beeps, shake the air fryer basket, add in the cherry tomatoes and cook for a further 3 minutes at 200c/400f.
  • Serve while still warm.

Notes

Remember you can mix and match any air fryer summer vegetables. My favourite is to add just peeled garlic cloves for a wonderful Mediterranean taste.
Try not to slice your vegetables too big as it will increase the cooking time.

Nutrition

Calories: 97kcal | Carbohydrates: 22g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 995mg | Fiber: 9g | Sugar: 13g | Vitamin A: 718IU | Vitamin C: 83mg | Calcium: 56mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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