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Air Fryer Roasted Mediterranean Vegetables
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5 from 1 vote

Air Fryer Frozen Vegetables

Air Fryer Frozen Vegetables. Introducing you to the art of air fryer frozen vegetables, sharing both tips and delicious air fryer frozen vegetable recipes. Including how to cook air fryer frozen roasted Mediterranean vegetables.
Cook Time8 mins
Total Time8 mins
Course: Side Dish
Cuisine: Air Fryer
Servings: 2
Calories: 144kcal


Kitchen Gadgets:

Air Fryer Frozen Vegetables Ingredients:

  • 450 g Box Mixed Mediterranean Vegetables


  • Remove all freezer packaging and place the frozen vegetables onto the air fryer grill pan. Transfer the grill pan to the air fryer.
  • Cook for 3 minutes at 200c/400f, followed by a further 5 minutes at 160c/320f.



Oil. It is assumed that your frozen Mediterranean vegetables have already been tossed in olive oil. If they have not, add a tablespoon of extra virgin olive oil and toss it in the vegetables before cooking.
Grill. We use an air fryer grill pan for this air fryer recipe. It gives your air fryer vegetables that grilled look and stops overcrowding and too much oil.
Video. Below we have created a video showing you how to cook frozen broccoli, cauliflower and carrots together in the air fryer. Ideal for an alternative to Mediterranean veggies.
Thanks for reading our air fryer frozen vegetables recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love easy vegetable recipes, then I recommend you try air fryer peppers next.


Calories: 144kcal | Carbohydrates: 30g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 106mg | Potassium: 477mg | Fiber: 9g | Vitamin A: 11426IU | Vitamin C: 23mg | Calcium: 56mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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