Air Fryer Frozen Brussel Sprouts
Air Fryer Frozen Brussel Sprouts. How to cook air fryer Brussel sprouts from frozen, including adding a delicious crispy maple syrup glaze. Perfect for a quick veggie loaded frugal side dish.
Air Fryer Frozen Brussel Sprouts Ingredients:
Pour a cup of water into your instant pot inner pot.
Add in your steamer basket and load up your steamer basket with frozen brussel sprouts.
Sprinkle with salt and pepper.
Place the lid on the instant pot, set the valve to sealing and cook for one minute.
Quickly release pressure when it beeps and load your drained brussel sprouts into a mixing bowl.
Add the maple syrup, salt and pepper.
Using a spoon gently mix your sprouts until the maple syrup is well mixed in.
Load your sprouts into the air fryer basket.
Cook for 12 minutes on 200c/400f.
You can swap maple syrup for honey if you prefer.
If your brussel sprouts are not crispy enough cook for a further 3 minutes at the same temperature.
Calories: 175kcal | Carbohydrates: 25g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 51mg | Potassium: 801mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1508IU | Vitamin C: 170mg | Calcium: 95mg | Iron: 3mg
Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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