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air fryer frozen brussel sprouts
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4.5 from 2 votes

Air Fryer Frozen Brussel Sprouts

Air Fryer Frozen Brussel Sprouts. How to cook air fryer Brussel sprouts from frozen, including adding a delicious crispy maple syrup glaze. Perfect for a quick veggie loaded frugal side dish.
Prep Time2 mins
Cook Time12 mins
Total Time14 mins
Course: Side Dish
Cuisine: Air Fryer
Servings: 2
Calories: 175kcal


Kitchen Gadgets:

Air Fryer Frozen Brussel Sprouts Ingredients:


  • Pour a cup of water into your instant pot inner pot.
  • Add in your steamer basket and load up your steamer basket with frozen brussel sprouts.
  • Sprinkle with salt and pepper.
  • Place the lid on the instant pot, set the valve to sealing and cook for one minute.
  • Quickly release pressure when it beeps and load your drained brussel sprouts into a mixing bowl.
  • Add the maple syrup, salt and pepper.
  • Using a spoon gently mix your sprouts until the maple syrup is well mixed in.
  • Load your sprouts into the air fryer basket.
  • Cook for 12 minutes on 200c/400f.
  • Serve.


You can swap maple syrup for honey if you prefer.
If your brussel sprouts are not crispy enough cook for a further 3 minutes at the same temperature.


Calories: 175kcal | Carbohydrates: 25g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 51mg | Potassium: 801mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1508IU | Vitamin C: 170mg | Calcium: 95mg | Iron: 3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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