Frozen Air Fryer Lemon Pepper Salmon With Mediterranean Vegetables
Air Fryer Lemon Pepper Salmon served with seasonal Mediterranean vegetables. The perfect combo for a healthy, yet delicious lunch in the air fryer.
Servings: 2
Calories: 385kcal
Ingredients
Kitchen Gadgets:
Recipe Ingredients:
- 2 Frozen Lemon Pepper Salmon Fillets
- 450 g Mediterranean Vegetables
Instructions
- Remove the packaging from the lemon pepper salmon fillets and then place them into the air fryer baking pan.
- Cook them in the air fryer for 5 minutes at 160c/320f for 5 minutes.
- Load the vegetables into the baking pan and cook for a further 5 minutes at 180c/360f.
Notes
The frozen lemon pepper salmon fillets that we used weighed 125g each. An ideal size for each person for lunch if served with vegetables. You don’t want to lose any of the amazing lemon pepper salmon marinade. Therefore, I open mine over the baking pan so that it will keep it contained. You can also buy frozen salmon and then add your own lemon pepper seasoning.
I love the salmon the best from US Wellness Meats. You can use a frozen pack of Mediterranean vegetables that have already been tossed in extra virgin olive oil. Or alternatively prep your own vegetables. If making your own remember to add a couple of tablespoons of olive oil before cooking. The Mediterranean pack of vegetables that we used, had courgette, garlic, peppers, red onion and cherry tomatoes.
Nutrition
Calories: 385kcal | Carbohydrates: 30g | Protein: 41g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 93mg | Sodium: 180mg | Potassium: 1310mg | Fiber: 9g | Sugar: 0g | Vitamin A: 11495IU | Vitamin C: 23.4mg | Calcium: 77mg | Iron: 3.5mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don't forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.