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Keto Breaded Pork Chops In The Air Fryer
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5 from 1 vote

Keto Breaded Pork Chops in the air fryer

Keto Breaded Pork Chops in the air fryer. An easy family friendly Keto recipe of breaded pork chops. Using leftover pork fat as the base for the keto breadcrumbs, this is a breaded pork chops air fryer recipe that has zero food waste.
Prep Time2 mins
Cook Time10 mins
Total Time12 mins
Course: Main Course
Cuisine: Air Fryer
Servings: 2
Calories: 475kcal


Kitchen Gadgets:

Recipe Ingredients:


  • Preheat the air fryer to 180c/360f.
  • Place your pork chops on a chopping board and sprinkle with salt and pepper.
  • Brush pork fat over the pork chops to coat it enough so that the pork rinds stick to it.
  • Load them up with pork rinds and make sure they are well covered.
  • Cook for 10 minutes at 180c/360f in the air fryer.


I recommend that you avoid using the grill pan for the air fryer for this recipe. This is because keeping the pork chops low, avoids the mass amount of smoke that is generated from such a fatty dish.
I recommend that you buy Pork Rinds as it is cheaper than making your own homemade pork rinds. But if you have a lot of spare pork fat, then make your own. It just depends what meat you have in. Some Keto pork rinds come whole others are already blended ready for breadcrumbs.
If yours come whole just blend them in the blender or food processor. I used the fat from cooking my pork rinds as the binding force. This was just fat that would end up in the bin otherwise. You could also use duck fat or lard. But don’t use butter or olive oil as it doesn’t work.


Calories: 475kcal | Carbohydrates: 0g | Protein: 45g | Fat: 30g | Saturated Fat: 11g | Cholesterol: 128mg | Sodium: 578mg | Potassium: 499mg | Sugar: 0g | Calcium: 18mg | Iron: 0.9mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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