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Instant Pot Mashed Parsnips
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5 from 1 vote

Instant Pot Mashed Parsnips

The Best Ever Instant Pot Mashed Parsnips. So delicious that they will be on your comfort food hit list!
Prep Time5 mins
Cook Time6 mins
Total Time11 mins
Course: Side Dish
Cuisine: Instant Pot
Servings: 4
Calories: 82kcal



  • Peel and dice the parsnips and place them into your Instant Pot.
  • Add vegetable stock, place the lid on the Instant Pot, set the valve to sealing and cook for 6 minutes on manual pressure.
  • Manually release pressure and drain the parsnips and place them back in the Instant Pot.
  • Add butter, milk, salt and pepper.
  • Mash well in the Instant Pot until there are no lumps.
  • Serve warm with fresh chives.


We purchased 3 bags of parsnips each weighing 600g each. Because parsnips are not perfectly shaped, they do lose some weight once they have been peeled. I love to use a combo of butter and milk, but you can use whatever you prefer. Always add a little milk at a time, as you can add but you can never take away. 


Calories: 82kcal | Carbohydrates: 14g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 281mg | Potassium: 281mg | Fiber: 3g | Sugar: 4g | Vitamin A: 220IU | Vitamin C: 11.9mg | Calcium: 42mg | Iron: 0.4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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