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Instant Pot Sweet Chilli Boneless Skinless Chicken Thighs
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5 from 2 votes

Instant Pot Sweet Chilli Boneless Skinless Chicken Thighs

The best ever Instant Pot Boneless Skinless Chicken Thighs with a sweet chilli marinade. A wonderful use of leftovers and perfect filling for wraps.
Prep Time30 mins
Cook Time6 mins
Total Time36 mins
Course: Main Course
Cuisine: Instant Pot
Servings: 4
Calories: 44kcal


  • Place the boneless skinless chicken thighs on a chopping board. Season well with salt, pepper and poultry seasoning.
  • Place the garlic, soy sauce, Worcester sauce into the Instant Pot inner pot along with the Blue Dragon Sweet Chilli Sauce.
  • Stir well.
  • Add in the boneless skinless chicken thighs and mix well making sure the chicken is thoroughly coated.
  • Marinate inside the inner pot of the Instant Pot in the fridge for 30 minutes.
  • Place the inner pot back in the Instant Pot and place the lid on the Instant Pot. Set the valve to sealing and cook for 6 minutes on manual pressure.
  • Use quick pressure release and serve.


If your fridge isn’t big enough you can marinate in a regular bowl. But doing so in the Instant Pot saves on washing up! This boneless skinless chicken thighs recipe is based on a pantry clear out and using up sweet chilli sauce.
You could swap this for any marinade you have in and follow a similar method. The chicken will be hot when you serve, if you plan on shredding it, allow it to cool a bit. This boneless skinless chicken thighs recipe is perfect for a pair of claws and for shredding.
Here is a good option for quality boneless skinless chicken thighs.


Calories: 44kcal | Carbohydrates: 2g | Protein: 5g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 26mg | Sodium: 126mg | Potassium: 93mg | Fiber: 0g | Sugar: 0g | Vitamin A: 30IU | Vitamin C: 0.9mg | Calcium: 19mg | Iron: 0.7mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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