Syn Free Slimming World Sausage Rolls In The Air Fryer
Syn Free Slimming World Sausage Rolls. Incredibly easy to make and cooked in the air fryer. You will be amazed when you taste these and wonder how on earth they could be so low in calories and be syn free!
Servings: 4
Calories: 149kcal
Ingredients
- Air Fryer
- Pasty Maker
- 2.5 Weight Watchers Wraps
- 200 g Minced Pork
- 1 Small Egg Beaten
- 2 Tsp Thyme
- Salt & Pepper
Instructions
- Mix together in a bowl the minced pork and to it the seasonings. Mix well with your hands. Make it into the shape of a sausage meat roll and fridge it for 10 minutes so that it can stiffen up.
- Place a Weight Watchers Wrap onto a clean worktop. Brush it with beaten egg. Position the filling in the centre and roll it up like you’re making a swiss roll.
- Cover it with egg and cook for 5 minutes on each side in the air fryer at 200c/400f.
- Serve warm.
Notes
If you would like mini sausage rolls for parties, then chop them up into party sizes before step 3. The whole recipe is 2.5 HEB but we made 2 large sausage rolls and 14 mini sausage rolls from this recipe. This is plenty for 4-5 people. We experimented and made 10 mini sausage rolls from 1 full wrap, another 4 from half of one and 2 large sausage rolls from another full wrap.
Nutrition
Calories: 149kcal | Carbohydrates: 0g | Protein: 9g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 76mg | Sodium: 47mg | Potassium: 158mg | Fiber: 0g | Sugar: 0g | Vitamin A: 80IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 0.7mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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