Avocado On Toast In The Air Fryer
Easy avocado on toast in the air fryer. A quick breakfast, brunch or supper. Only 2 ingredients and perfect for if you want breakfast in a hurry!
Place a slice of toast in the air fryer and cook for 4 minutes at 200c/400f.
After 4 minutes turn it over and cook for 4 minutes on the other side.
Spread the top of it with mashed avocado and serve.
I mashed 100g worth of avocado (the weight after the skin and stone was removed) and placed it in the fridge prior to starting my toast. If you want warm avocado, 2 minutes before the toast is done, spread the mashed avocado over the toast.
Then allow it to cook for the last 2 minutes with the avocado over the toast. From a Syns point of view for Slimming World it is 1 Syn for each 12g of avocado. Therefore, considering this is serving four people, it just over 2 Syns per person. Or if you wanted 2 slices then you would be talking 2 Syns.
Calories: 109kcal | Carbohydrates: 13g | Protein: 4g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 113mg | Potassium: 190mg | Fiber: 3g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 2.5mg | Calcium: 33mg | Iron: 0.8mg
Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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