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+ servings

Instant Pot Brussel Sprouts

Instant Pot Pressure Cooker Brussel Sprouts. Easy and simple and a family favourite at recipethis.com.
Prep Time1 min
Cook Time4 mins
Total Time5 mins
Course: Side Dish
Cuisine: Instant Pot
Servings: 4
Calories: 97kcal



  • Place a cup of water into the bottom of the inner pot inside of the Instant Pot. Place the steamer shelf (trivet) on top of this and then the steamer basket over this.
  • Chop half of the root from the Brussel Sprouts, then remove the top layer of the sprout.
  • Give the Brussel Sprouts a quick rinse under some cold water.
  • Place the Brussel Sprouts into the steamer basket.
  • Set the valve to sealing and cook for 4 minutes on manual.
  • When the Instant Pot beeps manually release pressure.
  • Season with salt and pepper then serve.


We used one bag of Brussel Sprouts that weighed 450g. You could do up to 1 kilo of Brussel Sprouts on the 4-minute cooking time, depending on how many of them you wanted to do. Make sure you rinse your Brussel Sprouts before you cook with them as they can have a gritty taste otherwise.


Calories: 97kcal | Carbohydrates: 20.5g | Protein: 7.7g | Fat: 0.8g | Saturated Fat: 0.3g | Cholesterol: 0mg | Sodium: 56mg | Potassium: 874mg | Fiber: 8.4g | Sugar: 4.9g | Calcium: 60mg | Iron: 2.7mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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