Simple Prawns And Zoodles Recipe
Welcome to my simple prawns and zoodles recipe. This is what I call a simple base recipe. One that you can alter as you see fit for whatever flavours you’re in the mood for.
Servings: 4
Calories: 110kcal
Ingredients
- Spiralizer
- 100 g Fresh Uncooked King Prawns
- 3 Large Courgettes
- 1 Small Onion
- 2 Tsp Garlic Puree
- 1 Tbsp Olive Oil
- 3 Tbsp Soy Sauce
- 2 Tsp Chinese 5 Spice
- Salt & Pepper
Instructions
- Peel and dice your onion and place it in a large wok. Add the uncooked prawns and olive oil and cook for five minutes on a medium heat.
- Put the prawns to one side.
- Spiralize the courgette and add it to the wok. Cook for a further three minutes on a medium heat.
- Peel the prawns and add it to the wok along with the seasonings.
- Cook for a further 5 minutes and serve!
Notes
I love this recipe because of the ability to mix and match. Swap prawns for chicken and soy sauce for butter and you have garlic butter chicken!
Nutrition
Calories: 110kcal | Carbohydrates: 9g | Protein: 9g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 63mg | Sodium: 962mg | Potassium: 511mg | Fiber: 2g | Sugar: 5g | Vitamin A: 295IU | Vitamin C: 30.6mg | Calcium: 86mg | Iron: 2.2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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