How To Make The Perfect Healthy Chicken Dippers
Welcome to how to make the perfect healthy chicken dippers. I was just talking to my teenage son about chicken nuggets.
Servings: 4
Calories: 183kcal
Ingredients
- Philips Airfryer
- 2 Chicken Breasts
- 2 Slices Wholemeal Bread made into breadcrumbs
- 1 Large Egg
- 2 Tsp Parsley
- 1 Tsp Oregano
- 1 Tsp Mustard Powder
- Salt & Pepper
Instructions
- Preheat your Airfryer to 180c. Chop up your chicken breasts so that the chicken resembles the sizes of chicken dippers and set to one side.
- In a baking tray add the breadcrumbs and the seasoning and mix well.
- In a bowl beat the egg.
- Cover each piece of chicken in the egg and then in the breadcrumbs.
- Place on a plate and put in the fridge for an hour.
- Place the chicken dippers on a sheet of baking paper in your Airfryer and cook for 25 minutes on 180c or until the breadcrumbs are crispy and the chicken is cooked in the centre.
- Serve with Wasabi Mayonnaise
Notes
I always chop up my chicken breast into the shape of chicken dippers but what you can do instead is breadcrumb a whole chicken breast and then chop it up once it is cooked.
We have found the best place to source chicken breasts to make How To Make The Perfect Healthy Chicken Dippers (Plus Our Favourite Dipping Sauce) is from ButcherBox. You even receive free bacon and $10 off your first order when you sign up with this link.
Nutrition
Calories: 183kcal | Carbohydrates: 7g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 113mg | Sodium: 219mg | Potassium: 458mg | Fiber: 0g | Sugar: 0g | Vitamin A: 95IU | Vitamin C: 1.3mg | Calcium: 35mg | Iron: 1.2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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