The Best Garlic King Prawn Zoodles
Welcome to the best garlic king prawn zoodles recipe. If you have read Recipe This for a while you’ll know that I am a fishermans grandaughter and that my Grandad would go out and catch fish and seafood in the North Sea for many decades.
Servings: 4
Calories: 140kcal
Ingredients
- Spiralizer
- 3 Large Courgettes
- 1 Large Onion peeled and diced
- 100 g Fresh Tomatoes
- 100 g King Prawns cooked and peeled
- 2 tbsp Garlic Puree
- 1 Tsp Ginger Puree
- 2 Tbsp Olive Oil
- 1 Tsp Oregano
- 1 Tsp Chives
- Salt & Pepper
Instructions
- Using your spiralizer make your courgettes into zoodles and put to one side.
- In a wok add the onion, garlic and ginger. Cook on a medium heat with the olive oil until the onions are golden.
- Add the courgette zoodles and seasoning and cook for a further 5 minutes.
- Toss in the tomatoes and prawns and cook for a further 2 minutes and then serve!
Notes
I like mine with lots of garlic so if you are not a huge garlic addict like me then I suggest you reduce it a little.
Nutrition
Calories: 140kcal | Carbohydrates: 10g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 63mg | Sodium: 210mg | Potassium: 533mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 35.1mg | Calcium: 84mg | Iron: 1.4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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