The Best Ever Bolognese Stuffed Courgettes
Welcome to my best ever bolognese stuffed courgettes recipe. I am all about one pot or one pan this month, so this recipe will take you by surprise.
Servings: 4
Calories: 247kcal
Ingredients
- 200 g Minced Beef
- 1 Medium Onion peeled and thinly sliced
- 250 g Tinned Tomatoes
- 2 Medium Courgettes
- 1 Medium Tomato diced
- 1 Tbsp Olive Oil
- 1 Tsp Garlic Puree
- 25 g Cheddar Cheese grated
- 1 Tbsp Oregano
- 1 Tsp Mixed Herbs
- 1 Tsp Basil
- Salt & Pepper
Instructions
- Preheat your oven to 200c.
- In your skillet fry your onion and garlic with the olive oil on a medium heat until the onions are nice and soft. While your onions are cooking cut your courgette length ways and remove the flesh.
- Add the flesh of the courgette to the pan (making use of it so you have no food waste) and the mince. Cook for about 8 minutes until your minced beef is fully cooked. Add the tinned tomatoes and seasoning and cook for a further 5 minutes.
- Place the bolognese into your courgettes, clean out your pan and place the stuffed courgettes back in the pan with the grated cheese and fresh tomatoes on top. Cook in the oven for five minutes.
- Serve!
Notes
I often use this recipe for my leftover bolognese or when I want something quick for lunch that is healthy.
Nutrition
Calories: 247kcal | Carbohydrates: 13g | Protein: 13g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 42mg | Sodium: 166mg | Potassium: 711mg | Fiber: 3g | Sugar: 7g | Vitamin A: 670IU | Vitamin C: 29.9mg | Calcium: 124mg | Iron: 2.9mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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