Go Back
+ servings

Slimming World Sticky Chicken & Vegetables In The Slow Cooker

Slimming World Sticky Chicken & Vegetables In The Slow Cooker
Prep Time10 minutes
Cook Time8 hours
Total Time8 hours 10 minutes
Course: Main Course
Cuisine: Slow Cooker
Servings: 4
Calories: 354kcal

Ingredients

Instructions

  • Chop up the potatoes, peel and chop the carrots, dice the tomatoes into quarters and slice up the aubergine.
  • Place them all into the bottom of the slow cooker.
  • Add the seasoning and mix well with your hands until everything is well covered.
  • Pour in the tinned tomatoes and mix again.
  • Remove the skin from the chicken legs.
  • On a chopping board lay out your chicken legs. Using a pastry brush cover in the soy sauce the Worcester sauce. Then sprinkle with salt and pepper.
  • Place the chicken legs over the vegetables and place the lid on the slow cooker.
  • Cook on low for 8 hours.

Notes

My vegetables took up a lot of room in my slow cooker so it ended up taking 8 hours to cook in the end.
The same would happen if you use the Instant Pot slow cooker. However if you have a large slow cooker then it will probably do it in 6 hours.
Sadly for it to be Slimming World friendly the chicken skin has to go, but if you want to keep it on, remember to Syn it.
If you want your chicken to be more sticky then add some honey to the marinade.

Nutrition

Calories: 354kcal | Carbohydrates: 17g | Protein: 26g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 120mg | Sodium: 1453mg | Potassium: 871mg | Fiber: 6g | Sugar: 8g | Vitamin A: 10656IU | Vitamin C: 13mg | Calcium: 66mg | Iron: 3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don't forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.