Quick Blend Syn Free Slimming World Cheese Sauce
Servings: 4
Calories: 178kcal
Ingredients
- Blender
- 175 ml Skimmed Milk
- 150 g Soft Cheese
- 60 g Reduced Fat White Cheddar
- 1 Tbsp Fromage Frais
- Pinch Nutmeg
- 1 Tsp Mustard Powder
- Salt & Pepper
Instructions
- Grate the cheddar cheese.
- Place everything into a blender apart from the milk and blend adding a little milk at a time so that you can get the correct thickness of cheese sauce. Use a little extra fromage frais if you need to.
Notes
This recipe uses 4 HEA. But what I find is that this is enough sauce for a large lasagne, a big veggie bake or a few rounds of cauliflower cheese. So think of one cheese sauce portion to be ½ of one healthy extra. Though if you wished you could add more cheese or less.
Another good tip is to use mature cheddar. That way because of its strength you don’t need much of it for it to give the dish the wow factor.
You can also warm it up in the microwave for a couple of minutes or heat it as you cook the dish.
Nutrition
Calories: 178kcal | Carbohydrates: 4g | Protein: 7g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 47mg | Sodium: 234mg | Potassium: 122mg | Sugar: 3g | Vitamin A: 580IU | Calcium: 152mg | Iron: 0.2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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