Whole 30 Air fryer Bunless Burgers
Welcome to my Whole 30 Airfryer Bunless Burgers recipe. Combining some of my favourite foods such as minced beef, avocado, crispy bacon and green beans this is heaven for anyone that is following the Whole 30 challenge.
Servings: 4
Calories: 440kcal
Ingredients
- Whole 30
- Airfryer
- 400 g Minced Beef
- 1 Small Red Onion
- 1 Medium Avocado
- 3 Medium Tomatoes
- 4 Slices Back Bacon
- 1 Tbsp Tomato Puree
- 1 Tbsp Olive Oil
- Handful Green Beans
- Handful Lettuce
- Handful Fresh Thyme
- Handful Fresh Basil
- 1 Tbsp Parsley
- Salt & Pepper
Instructions
- Preheat the Airfryer to 180c.
- Clean and dice your fresh herbs. Peel, remove the stone and slice the avocado. Peel and dice the red onion. Dice the fresh tomato.
- In a mixing bowl add the minced beef, 1/5 of the red onion, all the seasonings, the tomato puree and mix well. Make into 4 burger shapes.
- In the Airfryer place the baking mat at the bottom of the Airfryer.
- Place the burgers onto the baking sheet and cook in the Airfryer for 10 minutes. After 10 minutes toss the green beans in olive oil and place in the Airfryer with the burgers. After a further 5 minutes add the slices of bacon and cook for a further 5 minutes.
- Dish up the burgers with the green beans, avocado, bacon and salad garnish.
- Serve.
Notes
I used back bacon for the bacon slices. It is the most lean and much better for when you are on the Whole 30.
Another option is to toss the green beans in coconut butter and cook them first, it gives a totally different flavour and can then be the bed to lay your burgers on.
We have found the best place to source ground beef to make Whole 30 Airfryer Bunless Burgers is from ButcherBox. You even receive free bacon and $10 off your first order when you sign up with this link.
Nutrition
Calories: 440kcal | Carbohydrates: 11g | Protein: 25g | Fat: 33g | Saturated Fat: 10g | Cholesterol: 85mg | Sodium: 336mg | Potassium: 888mg | Fiber: 5g | Sugar: 4g | Vitamin A: 942IU | Vitamin C: 21mg | Calcium: 40mg | Iron: 3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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