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Microwave Cauliflower Rice
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5 from 1 vote

Microwave Cauliflower Rice

This is the easiest cauliflower rice recipe ever. Combining amazing kitchen gadgets, we are using the Thermomix to rice the cauliflower before cooking microwave cauliflower rice using our veggie steamer.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Side Dish
Cuisine: Microwave, Thermomix
Servings: 4
Calories: 43kcal

Ingredients

  • 1 Medium Whole Cauliflower
  • 2 Tsp Frozen Chopped Garlic
  • 2 Tbsp Fresh Coriander/Cilantro loosely chopped
  • 1 Lime juice and zest
  • Salt & Pepper
  • Kitchen Gadgets

Microwave

  • Thermomix

Instructions

  • Chop your cauliflower into florets or buy cauliflower florets and load into the Thermomix along with garlic, salt, and pepper.
    How To Microwave Cauliflower Rice?
  • Pulse on speed 4.5 for 5 minutes or until resembles riced cauliflower.
    How To Microwave Cauliflower Rice?
  • Add to the bottom of a steamer basket a tablespoon of water and load it up with the riced cauliflower. Add in chopped coriander and the juice and zest of a lime and mix well with your hands.
    How To Microwave Cauliflower Rice?
  • Place the lid on the steamer basket, load into the microwave and microwave cauliflower rice for 5 minutes on full power.
    How To Microwave Cauliflower Rice?
  • Then stir before serving.
    How To Microwave Cauliflower Rice?

Notes

Swaps – You can also mix and match seasonings and even add in some turmeric and some garam masala if serving with a curry.
Thanks for reading cauliflower rice in microwave on Recipe This. We have many more microwave recipes for you to check out next. Though if you would like more delicious ideas with the microwave, do check out our microwave baby potatoes.

Nutrition

Calories: 43kcal | Carbohydrates: 9g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 44mg | Potassium: 454mg | Fiber: 3g | Sugar: 3g | Vitamin A: 22IU | Vitamin C: 75mg | Calcium: 40mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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