Defrost Chicken In Microwave
Would you like to know how to defrost chicken in the microwave? We placed some of our favourite frozen chicken breast fillets into the freezer and the day after used the microwave to thaw the chicken for you.
Servings: 2
Calories: 285kcal
Ingredients
- 500 g Frozen Chicken Breast
- Salt & Pepper
Kitchen Gadgets
Instructions
- Place 1tbsp of water into the bottom of your steamer bowl.
- Remove your frozen chicken breast or chicken breast fillets from the packaging and place into the steamer bowl. Season with salt and pepper.
- Place the lid on your steamer basket and place into the microwave.
- Microwave for 6 minutes on defrost.
- Then remove the lid, turn over, season with salt and pepper again and place back in the microwave for another 8 minutes on defrost.
- Then either cook straight away or place in the fridge in a Ziploc bag.
Notes
Safety – Make sure your chicken is fully defrosted if cooking in the slow cooker. Also make sure you cook it within 3 days or within 1 day if it was already at its use by date.
Thanks for reading how to defrost chicken in the microwave on Recipe This. We have many more microwave recipes for you to check out next. Though if you would like more delicious ideas, I recommend you try our microwave green beans.
Nutrition
Calories: 285kcal | Protein: 53g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 160mg | Sodium: 290mg | Potassium: 925mg | Vitamin A: 75IU | Vitamin C: 3mg | Calcium: 13mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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