Instant Pot Chickpeas
Instant Pot Chickpeas. Learn just how easy it is to cook chickpeas in the instant pot pressure cooker. Dump the ingredients into your instant pot and come back to perfect chickpeas without any soaking.
Servings: 4
Calories: 197kcal
Ingredients
Kitchen Gadgets:
Instant Pot Chickpeas Ingredients:
- 480 ml Chickpeas
- 1440 ml Water
- Salt & Pepper
Instructions
- Rinse your chickpeas and get rid of any bad bits or stones and load into the instant pot.
- Load water, salt, and pepper into the instant pot pressure cooker.
- Place the lid on the instant pot, set the valve to sealing and cook for 40 minutes.
- Allow for 5 minutes of natural pressure release before releasing pressure cand removing the lid.
Notes
Swaps. I love to keep it simple and season my chickpeas with salt, pepper and then use water. You can mix it up and add flavours, but when making in bulk by keeping it simple you can use it in a lot of different recipes.
Size. You can also measure it in cups and its 2 cups of chickpeas to 6 cups of water. Or even easier, think that the water is triple the chickpeas.
Thanks for reading our instant pot chickpeas recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like more chickpeas, then I recommend you try our air fryer southwestern salad next.
Nutrition
Calories: 197kcal | Carbohydrates: 33g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 26mg | Potassium: 349mg | Fiber: 9g | Sugar: 6g | Vitamin A: 32IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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