Go Back
+ servings
instant pot frozen pork chops
Print Recipe
5 from 1 vote

Instant Pot Frozen Pork Chops

Instant Pot Frozen Pork Chops. Let me introduce you to delicious frozen pork chops in the instant pot that are loaded with a delicious flourless pork chops gravy. Paired with flavoured couscous this is a fantastic fast instant pot pork chops meal.
Prep Time5 minutes
Cook Time6 minutes
Total Time11 minutes
Course: Main Course
Cuisine: Instant Pot
Servings: 4
Calories: 541kcal

Ingredients

Kitchen Gadgets:

Instant Pot Frozen Pork Chops Recipe Ingredients:

Instructions

  • Sauté ½ peeled and diced red onion in the instant pot, with extra virgin olive oil and peeled but not diced garlic cloves. Stir in thyme.
  • Deglaze with white wine.
  • Place frozen together pork chops in the instant pot over the wine. Pour over a cup of pork stock over the pork chops. Place the lid on the instant pot and cook for zero minutes. Use natural pressure release and remove the pork chops from the instant pot.
  • Dice but do not peel your potatoes and load them into the instant pot.
  • Load the pork chops back on top and season with salt and pepper.
  • Place the lid on the instant pot, set the valve to sealing and cook for 3 minutes on manual pressure.
  • Use QPR and remove the pork chops from the instant pot and load them onto dinner plates.
  • Prepare your couscous. (see below recipe card for quick recipe).
  • Using a hand blender mix the contents of the instant pot until you have a thick creamy potato sauce.
  • Pour the sauce over the pork chops and serve your pork chops with couscous.

Notes

You can skip step #3 if your pork chops are not stuck together. Its just a quick zero minute cook to separate frozen pork chops.
I recommend garlic cloves as they are just going to be blended later and they don’t burn as easily on a sauté. Plus, it saves you grating the garlic.
If you are serving some of the potatoes for your dinner plate then I recommend adding ½ can of coconut milk to help thicken the sauce, otherwise it might be too watery.

Nutrition

Calories: 541kcal | Carbohydrates: 38g | Protein: 47g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 126mg | Sodium: 99mg | Potassium: 861mg | Fiber: 3g | Sugar: 1g | Vitamin A: 83IU | Vitamin C: 6mg | Calcium: 49mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don't forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.