Air Fryer Rutabaga Fries
Air Fryer Rutabaga Fries. How to cook delicious Paleo rutabaga fries in the air fryer. So easy to make and the end result is tasty crispy rutabaga fries that you will want to eat over and over again.
Servings: 2
Calories: 249kcal
Ingredients
Kitchen Gadgets:
- Air Fryer
- Veggie Knife
- 12 Inch Chefs Knife
Air Fryer Rutabaga Fries Recipe Ingredients:
- 1 kg Rutabaga
- 1 Tbsp Extra Virgin Olive Oil
- 2 Tsp Thyme
- Salt & Pepper
Instructions
- Peel your rutabaga with a vegetable knife and then use a heavy-duty knife to slice your rutabaga into fries.
- Place your rutabaga into a mixing bowl along with the rest of the ingredients.
- Use your hands to mix the ingredients well and transfer to the air fryer basket.
- Cook for 15 minutes at 160c/320f.
- Shake and cook for a further 5 minutes at 180c/360f.
- Serve with your favourite sauces and sides.
Video
Notes
Treat rutabaga fries like French fries. You chop them the same, you season them the same, you just cook them for longer. My favourite air fryer fries take JUST 15 minutes, compared to 20 minutes in this rutabaga air fryer fries recipe.
Have 2 knives to hand. One for peeling the rutabaga (veggie knife) and a knife for slicing the rutabaga as they are very heavy duty.
Because rutabaga is so tough compared to potatoes, do make sure your fries are of equal size. Otherwise you will have burnt rutabaga fries to just cooked rutabaga fries.
I cook rutabaga fries at 2 different temperatures. This is because you need to get the centre well cooked and the outside crispy. You can also use the break in between temperatures to shake your fries.
Nutrition
Calories: 249kcal | Carbohydrates: 44g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 60mg | Potassium: 1525mg | Fiber: 12g | Sugar: 22g | Vitamin A: 95IU | Vitamin C: 128mg | Calcium: 223mg | Iron: 3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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