Air Fryer Zucchini Fries With Tzatziki Dip
Air Fryer Zucchini Fries With Tzatziki Dip. Delicious crispy zucchini fries cooked in the air fryer and served with a Greek Tzatziki Dip. Totally healthy, these Zucchini fries will be a guilt free veggie French Fries alternative in the air fryer.
Servings: 4
Calories: 229kcal
Ingredients
Kitchen Gadgets:
Zucchini Fries:
- 1 Large Zucchini
- 150 g Gluten Free Oat Bran
- 100 g Gluten Free Baking Flour
- 2 Large Eggs beaten
- Pinch Dried Garlic
- Salt & Pepper
Tzatziki Dip:
- 4 Tbsp Greek Yoghurt
- ½ Small Cucumber thinly diced
- 1 Small Lemon juice only
- Handful Fresh Mint thinly chopped
- Pinch Dried Dill
Instructions
- Start by making the zucchini fries. In one bowl add the beaten egg, in another bowl the baking flour and in a third the oat bran. Season the oat bran bowl with salt and pepper as well as some dried garlic.
- Slice your zucchini into zucchini fries and smother them in the baking flour, the egg and the oat bran. Making sure they get a good coating of each.
- Place your zucchini fries in the air fryer and cook for 10 minutes at 180c/360f, followed by a further 5 minutes at 200c/400f.
- While the zucchini fries are cooking you can make your Tzatziki Dip. Place all the Tzatziki Dip ingredients into a bowl and mix with a fork.
- When done serve your zucchini fries with your Tzatziki Dip.
Notes
When making Zucchini fries in the air fryer I prefer to use the air fryer grill pan. This is because it makes less mess compared to using the basket.
You don’t have to make your zucchini fries low carb/paleo if you don’t want to. If you want a diet free alternative use plain flour and breadcrumbs as subs for the gluten free baking flour and oat bran.
Nutrition
Calories: 229kcal | Carbohydrates: 46g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 44mg | Potassium: 459mg | Fiber: 10g | Sugar: 4g | Vitamin A: 245IU | Vitamin C: 24.3mg | Calcium: 86mg | Iron: 3.6mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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