Vegan Veggie Balls In The Air Fryer
Delicious Veggie Balls in the air fryer. But not just veggie balls these are my vegan veggie balls. Loaded with your favourite leftover vegetables and the best alternative to meatballs for vegans and vegetarians.
Servings: 4
Calories: 213kcal
Ingredients
Kitchen Gadgets:
Recipe Ingredients:
- 200 g Cauliflower
- 100 g Sweet Potato
- 70 g Carrot
- 90 g Parsnips
- 2 Tsp Garlic Puree
- 1 Tsp Chives
- 1 Tsp Paprika
- 1 Tsp Mixed Spice
- 2 Tsp Oregano
- ½ Cup Desiccated Coconut
- 1 Cup Gluten Free Oats
- Salt & Pepper
Instructions
- Place your cooked vegetables into a clean tea towel and squeeze out any excess water.
- Place them in a mixing bowl and add the seasoning. Mix well and make into medium sized balls.
- Place them in the fridge for 2 hours so that they have the chance to firm up a bit.
- In a blender mix together your coconut and gluten free oats and whizz until it resembles rough flour. Pour into a bowl.
- Roll the veggie balls in the mixture and then place them in the air fryer in the grill pan.
- Cook for 10 minutes at 200c/400f. Roll over and cook for a further 2 minutes at the same temperature on the other side.
- Serve.
Notes
You will know that you have squeezed out enough liquid because it will make a ball and will look like a giant dough ball.
I prefer to use Bob’s Red Mill and create gluten free flour, but if you prefer you can use regular breadcrumbs.
If your mixture is not sticking together enough then I recommend that you add some extra oats to stiffen it with. We actually started off with a lot less oats and many that fell apart, so we adjusted the recipe accordingly.
Nutrition
Calories: 213kcal | Carbohydrates: 31g | Protein: 6g | Fat: 9g | Saturated Fat: 6g | Sodium: 49mg | Potassium: 528mg | Fiber: 8g | Sugar: 5g | Vitamin A: 6755IU | Vitamin C: 30.4mg | Calcium: 62mg | Iron: 2.2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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