White Onion Carrots Extra Virgin Olive Oil Frozen Chopped Garlic Veggie Stock Frozen Cauliflower Florets Frozen Sweetcorn Grated Cheddar Cheese Philadelphia Cream Cheese Dried Oregano Mixed Herbs Salt & Pepper

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Step 1

Peel and dice your onion and sauté in the instant pot with some olive oil. As you wait for the instant pot to warm up peel and dice your carrots.

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Step 2

Add to the instant pot the carrots and garlic and continue the sauteing until the garlic has some colour to it. Cancel sauté, add the veggie stock (defrost it first) and stir and this will help deglaze the instant pot.

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Step 3

Add the frozen cauliflower and the frozen corn and stir. Place the lid on the instant pot, set the valve to sealing and pressure cook for 6 minutes followed by a quick pressure release.

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Step 4

After releasing pressure, use a wooden spoon to break down the cauliflower into small pieces – note that its okay that the cauliflower is mushy as this is the plan with this chowder.

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Step 5

Then stir in extra ingredients and if you feel like the corn is not enough then you can add more.

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Step 6

Adjust with extra seasoning if needed and then serve.

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