Paleo Leftover Vegetable Slow Cooker Medley

Welcome to my leftover vegetable slow cooker medley recipe. Whether you’re a vegetarian, vegan or just love delicious vegetables for dinner then this is perfect for you.

Welcome to my leftover vegetable slow cooker medley recipe for this weeks Meatless Monday.

Hello October theme and welcome to my monthly theme of Paleo inspired recipes. I wanted to have a month dedicated to easy Paleo recipes after being inspired by an American TV show that I was watching. It was from a UK nutritionist that I remember watching on UK TV years ago. She was known for her strict diets and zero tolerance to diet cheaters. She would even make the husband join the wife on the diet and really scare the life out of me.

Well anyway I was watching her on this new TV show where she was helping people lose weight over a 6 week period. But what freaked me out about it was she had them getting up at 5am just to prepare food for the day. It was all the kind of food that you eat in general when you’re on Paleo and I have never had to get up at that time of the day ever in order to eat healthy.

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In fact I have friends locally that have never eaten anything but Paleo food and would never get out of bed before everyone else for the sake of food.

So with right now being the aftermath of childbirth when we are most likely to eat unhealthy I felt like it was PERFECT TIMING to do a month dedicated to slow cooker meals in the slow cooker that require a maximum of 15 minutes to prepare.

These recipes are for you if you lack time but still want to eat healthy and have a slow cooker that you love using.

We are kicking off the first recipe for this month with a simple collection of fresh vegetables thrown into the slow cooker with some quick seasoning. This can be your vegetables on the side of a dish or your main meal. You can also use your leftover vegetables or base it around what is in season. It is just the perfect opportunity to remind yourself of how much you love vegetables.

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Paleo Leftover Vegetable Slow Cooker Medley
Serves: 4
Prep time:
Cook time:
Total time:
  • Slow Cooker
  • 4 Large Carrots
  • 1 Large Courgette (mix of yellow and green)
  • 1 Medium Leek
  • 25g Diced Onion
  • 1Tsp Garlic Puree
  • 1Tsp Thyme
  • 1Tsp Oregano
  • 3Tbsp Coconut Oil
  • Salt & Pepper
  1. Chop up your carrots, courgette and leek. Place the vegetables including your onion in the slow cooker.
  2. Add the garlic puree, coconut oil and seasoning and mix well.
  3. Place your slow cooker on high and cook for 1 hour 45 minutes for a little longer if your carrots are still a little hard.
  4. If your vegetables seem a bit too dry add some tomatoes as the juice from them will balance it out.
I am all about saving time right now. When chopping up your carrots you don’t have to peel them just remove the ends and they taste just as good. Also swap around what vegetables you have in so that you can make the most out of what is in the bottom of your fridge.

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Meet The Milners

Samantha and Dominic

Dominic & Samantha Milner are the founders of They love cooking, blogging and being full time parents to their three food obsessed kids. They cook with their kitchen gadgets everyday and love sharing their homemade recipes. Their favourite foods include chocolate, air fryer burgers and macaroni cheese. You can learn more about them here or you can sign up for their free newsletter here.

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