Creamy Guilt Free Linguine (With Semper Gluten Free Pasta)

"creamy pasta"

Welcome to my creamy guilt free linguine with Semper gluten free pasta.

Whenever I think of linguine or spaghetti I always think of my grandma. Her and my grandad moved in to look after me for 6 weeks while my mum and dad went on holiday when I was 15.

My grandma was born at the end of the 1920’s so the food was always Best of British and very traditional. There would be cottage pie, pie and mash, roast dinners, lots of stewing steak and a huge amount of sugary desserts. Forget Indian or Chinese food she would have probably passed out at the thought of it.

I remember one evening I decided to cook pasta as I couldn’t take another portion of mushy peas. And she was standing over me watching me. And I remember she grabbed the spaghetti and pulled it apart because it wouldn’t fit in the pan. And gave me a lecture about it cooking properly. Never mind waiting for it to go soft and turning it, this was how she saw it. So I sat there with my chopped up spaghetti bolognese with a big giggle on my face and I have not been able to eat spaghetti bolognese the same way since!

Then there is me and gluten free pasta. I will start by saying that me and gluten free pasta go together like chalk and cheese. I hate it, it hates me and we never quite get along. I tried it when I first went Paleo and I don’t know whether it was whether or not I was cooking it wrong but it was always like rubber and I couldn’t stand eating it and as a result the majority would end up in the bin!

A bit like when you go Paleo and you try to make chocolate brownies with coconut flour and realise you suck at it!

Anyway three brands later and three lots of rubber pasta and this time Semper had given me the chance to review their pasta. I was hoping it was going to be the third time lucky and went with the same recipe I have made a million times before and hopefully I would have better luck this time.

I tried it and I was rather shocked by how nice it was and how taken I was with it. Though I did go on Amazon to order some more to see that they don’t deliver to Portugal – so it looks like it was a one-off food experience. But at least I have finally managed to overcome gluten free pasta and make a nice meal from it!

[Tweet “Creamy #Linguine #Alfredo With Semper Gluten Free #Pasta via @recipe_this”]

Creamy Guilt Free Linguine (With Semper Gluten Free Pasta)
Serves: 2
Prep time:
Cook time:
Total time:
  • 1 Large Onion (peeled and diced)
  • 200g Linguine
  • 2Tsp Garlic Puree
  • 1Tbsp Olive Oil
  • 1Tbsp Coconut Milk
  • 1Tsp Basil
  • 1Tsp Parsley
  • 1Tsp Oregano
  • Salt & Pepper
  1. In a small pan fill with warm water and add your linguine pasta. Add a lid to the top so that it will cook quicker.
  2. In your large cooking pan add your onion, garlic and olive oil and cook for 2-3 minutes or until your onion is tender.
  3. Add the coconut milk and the seasoning and mix well it will now resemble a creamy sauce for your pasta.
  4. When your linguine starts to go soft using a fork bend it around a bit at a time until all your linguine is under the water. Cook it for a further 5 minutes until it is nice and soft and then remove from the heat.
  5. Drain the linguine and add it to your pasta sauce. Mix well and then serve.
This is a simple meat free and vegetable free version. I would recommend if you want a bigger meal that you add some vegetables or some chopped chicken and pork to the dish and then you have a big family meal.

Creamy Guilt Free Linguine

Semper Gluten Free Linguine

"semper organic pasta"

This linguine pasta is a really tasty gluten free option. I have never enjoyed gluten free pasta until now so it is a shame that I can’t follow it up and get it shipped to Portugal for future meals.

I really enjoyed the flavour and the texture of the linguine and if I could get it I would have it every week. It is so nice to find a pasta that is not too heavy and felt like good quality ingredients were used to produce it.

I am also an addict as far as organic produce is concerned so this product ticks all the boxes!

"buy linguini now"

In terms of getting yourself a pack of organic gluten free linguine (or exploring the rest of their range) you can explore more by clicking here. If I were to do it again and/or if I were to currently recommend a gluten free linguine to you, I would say CHOOSE THIS ONE.

If you are based in the United States this is the one I would recommend that you try out!

Meet The Milners

Samantha and Dominic

Dominic & Samantha Milner are the founders of They love cooking, blogging and being full time parents to their three food obsessed kids. They cook with their kitchen gadgets everyday and love sharing their homemade recipes. Their favourite foods include chocolate, air fryer burgers and macaroni cheese. You can learn more about them here or you can sign up for their free newsletter here.

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