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101 Instant Pot Keto Recipes is our latest in our recipes of 101 Instant Pot series. We are sharing with you today 101 Instant Pot Keto Recipes that are perfect both for the beginner and more advanced Instant Pot Pressure Cooker user.

I tried Keto for a day. It seems that I am not good at reducing my daily carb intake down to 50g and that as a hater of fatty food, it is not a good match for me.

Which is a shame considering that I am epileptic, and Keto was originally created to help people beat epilepsy.

I recorded my carbs and fats for the day and my carbs was higher than my fats, so maybe better luck next time?

But when I normally give my excess fat to the cat, or find it repulsive the taste of double cream, Keto is really not for me.

But it works for a LOT of other people and on a hunt through our blog and our favourite Instant Pot bloggers, I was surprised by just how many Instant Pot Keto Recipes there is out there to choose from.

So if unlike me, you love Keto and have an Instant Pot Pressure Cooker, then I recommend you hang around for these 101 Instant Pot Keto Recipes for beginners.

Table of Contents

What Is Keto?

But first, you must be wondering what Keto is and how it fits in with healthy Instant Pot Cooking?

The Keto diet is aimed at those that want to lose weight and lose it rapidly. You force yourself into a state of ketosis by reducing your carbs down to 50g and bulk up your diet with a high level of fat.

In other words, you can eat steak everyday and have it with creamy naughty sauces.

You can also eat eggs, low carb vegetables, high fat meats and fish and plenty of nuts and seeds. My mum would also be pleased that you can have as much cheese as you like.

Many people on Keto report losing a lot of weight in a small period of time.

It reminds me of the Paleo diet, but with less carbs and the introduction of dairy. Dairy is something I truly miss on the Paleo diet.

Below you will find 101 Instant Pot Keto Recipes to get you started:

101 Instant Pot Keto Recipes

Instant Pot Keto Vegetables

I am kicking off my Instant Pot Keto Recipes with all my favourite Instant Pot Vegetables recipes that are low enough in carbs to fit in well with the Keto diet.

Instant Pot Broccoli is my all time favourite quick vegetable for the Keto diet. Serve it on the side of a fillet steak or a fillet of salmon.

Here are a few other Instant Pot Vegetables to get excited about:

Or I also love delicious comforting meals using my favourite Keto vegetables including:

Instant Pot Keto Chicken Recipes

No matter if you follow Keto or not, chicken will always be on your top plans for dinner. Chicken is so versatile and its just asking to be cooked in the Instant Pot.

As you can imagine we have a lot of popular Keto chicken recipes for you to choose from in the Instant Pot including:

Instant Pot Keto Beef Recipes

I love my beef and for the Keto diet, thanks to beef being high in fat its perfect for your daily diet. When I go out for dinner and want to eat out, I always head to the Brazilian for their AMAZING garlic loaded beef.

Here are a few of my favourite Instant Pot Keto Beef Recipes:

Instant Pot Keto Pork Recipes

Pork is one of my all time favourite meats and here in Portugal it is cheap and a favourite among locals. They love pork belly, pork chops without the bone in and pork roast is always in the casserole dishes.

Here are a few of my favourite Instant Pot Keto Pork Recipes:

Instant Pot Keto Soup Recipes

I love soup. I mean I REALLY LOVE SOUP. I love the fact that in winter soup makes me feel so good and comforts me. You can see why soup is the food of the soul. In winter we will have soup for supper 2-3 times a week, if not MORE.

Here are a few of my favourite Instant Pot Keto Soup Recipes:

Instant Pot Keto Egg Recipes

Eggs are truly loved by followers of the Keto diet and they are perfect for a quick snack or meal. I also like them after exercise to make me feel good.

Here are some easy Instant Pot Keto Egg Recipes:

Instant Pot Keto Fish & Seafood Recipes

Just like with the Mediterranean diet fish and seafood is loved dearly by Keto followers. There is so much goodness in fish and seafood and especially oily fish.

Here is our fish and seafood Instant Pot Recipe Favourites:

Instant Pot Keto Dessert Recipes

You look though the Keto rules and you see that most fruits are banned, your favourite chocolate bars and your favourite wine, so I am sure you’re wondering what on earth you have for dessert?

Well we have some delicious Keto Dessert recipes for you to cook in the Instant Pot including:

Instant Pot Keto Thai Custard
Instant Pot Pumpkin Pie Pudding
Instant Pot Ricotta Lemon Cheesecake
Instant Pot Keto Pumpkin Cheesecake
Instant Pot Banana Bread Bottom Cheesecake
Instant Pot Keto Chocolate Cake
Instant Pot Keto Brownies Cup
Instant Pot Chocolate Lava Cake

Instant Pot Keto Breakfast Recipes

Another area of the Keto diet that is hard to plan meals for is breakfast. When most people have either cereal, potatoes or bread, its hard to think low carb, especially when you want something comforting and filling to start the day.

But we have some brilliant Instant Pot ideas to get your day started with.

Here are our top picks for a delicious Instant Pot Keto Breakfast:

MORE Instant Pot Keto Recipes

But it doesn’t stop there. We have even MORE Instant Pot Keto Recipes including:

Can’t read them all now? Then pin them for later!

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